Dates for Health and Beauty

As a Muslim, date fruit (and for the rest of the book we will use "dates" frequently for the sake of efficiency) is very special for me. I don't mean to talk about religion here. I only want to give you a background of how I started to love this fruit. In the month of fasting (Ramadan in Islamic calendar) people love to eat it to break the fasting because it was suggested by our prophet.






Health benefits of dates

Dates are one of the most popular fruits with enormous essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.

Fresh dates are made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten will replenish energy and revitalize the body. That is why they are used to break the fasting during Ramadan months.

Beside that, this fruit is also rich in dietary fiber, which prevents dietary LDL cholesterol absorption in the gut.  The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.

There are also some other benefits of dates for health and beauty. For details you can check here

What to Eat When Your Tummy Is Not Friendly

Have you perpetually got an upset stomach? Having an upset stomach is a really agonizing experience, but of track you need to have to boost your energy. So what did you say? To have in this kind of suffering? One of the the majority weighty things to mention what time it comes to drinking what time you control an upset stomach is what did you say? Not to have. It is forever unsurpassed to duck a few foods with the purpose of are particularly greasy or sugary, especially fried foods. Also keep in mind with the purpose of dehydration is forever a disturb what time it comes to illness, especially if your upset stomach involves vomiting or diarrhea. Staying hydrated is imperative since your body needs the precious fill with tears to help flush not at home a few garbage, bacteria or virus with the purpose of possibly will be causing your upset stomach. Water, oppressive teas, and sports drinks are forever a lovely amount, but if your upset stomach comes with a few other symptoms with the purpose of promote to it challenging to drink, popsicles are an admirable way to keep manually hydrated with no drinking. Teas are an especially lovely amount especially if you employment a number of old-fashioned herbal intelligence to brew a terrific stomach-soothing mix. Fennel and ginger is terrific since the fennel is a natural remedy in support of swap gossip and stomach cramps, and ginger is a fabulous natural calmer of upset stomachs. Mint, cinnamon, and thyme plus promote to terrific teas as they help move wastes not at home of the scheme. Of track the cordiality of the teas is forever a refreshing and soothing property solitary.

It is worth noting with the purpose of avant-garde ginger ale has little to veto definite ginger in it, so if not you merely have drinking it what time youÕre sick, it really is not portion for you in this respect. However, the carbonation in avant-garde ginger ale and other sodas is every so often soothing, so they might be a lovely amount as long as they are non-caffeinated since the caffeine can upset your stomach even more. Since in support of solid foods, translucent soups like plain broths or chicken noodle are forever a lovely amount. Not simply are they gentle on the scheme, but they are kind and they help keep you feeling restful even if you control a fever with your upset stomach. Other bland foods like apple sauce, oatmeal, bananas, crackers, rice and boiled chicken are all very improbable to irritate an upset stomach, so you can feel convinced making a meal not at home of a few of them. Since everyone's body is altered, what did you say? Constitutes a lovely light meal in support of your upset stomach possibly will spell an even more miserable belly in support of someone in addition. Because of this it's weighty with the purpose of you trust your instincts what time it comes to a few evocation. If your gut retort (quite accurately in this set of circumstances!) is with the purpose of a actual food spells effort so therefore by all process duck it.

A PHOBIA TO BEAUTIFUL WOMEN: WHAT A WEIRD DISEASE

Not many people might know this but there are people out there who have fears in meeting or even seeing pretty women (even only the picture or photo or movies). A very weird phenomenon, right? Also called as Venustraphobia, or Gynophobia, it may cause panic attacks and keep people apart from loved ones and business associates. This phobia created by the unconscious mind as a protective mechanism. At some point in your past life, there was likely an event linking beautiful women and emotional trauma.

Thy symptoms of this phobia are something like shortness of breath, rapid breathing, irregular heartbeat, sweating, nausea, and overall feelings of dread. So far there has been no cure for this phobia. How pity they who have this phobia. What do you think?

Good News for Coffee Lovers

Are you a coffee lover? You cannot get up without a cup of coffee? Or you need two or three cups of coffee to study or finish your project? Maybe you say yes, but actually you are worried about the bad effects people told. Now, you can be at ease because I have some good news for coffee lovers, regarding the correlation between coffee and health issues. Some researches have proved that coffee does have good effects for our body.

Firstly, the correlation between caffeine and our physical endurance. Research indicates that caffeine increases muscle endurance intensively. Drinking around three cups of coffee daily has been shown to improve anaerobic metabolism and athletic abilities. The second is the correlation between caffeine and weight loss. Actually drinking coffee can help a weight loss program. And the third caffeine has health benefits. A research shows that caffeine lowers the risk of heart disease. Beside that, caffeine also lowers the risk of Parkinson's and Alzheimer's diseases. At last is between caffeine and babies. Dr. Barbara Schmidt, a key researcher at McMaster University Medical Center, Ontario, Canada, argued that caffeine may stimulate the respiratory system of newborn babies.

How to Loose Weight in two Weeks.

A lot of people in the world –especially women– want to lose their weight fast. They do not want to look overweight for an event such as a wedding, a reunion or a birthday party. So how much weight do you want to lose in a week, two weeks, or a month? Let say you want to lose 20 pounds in 2 weeks, in principle you can do it in 2 ways. Firstly, you can have a diet which is based on juices for detoxification or a juice based detox diet. This diet serves to cleanse our body of toxins and undigested food while providing us with carbohydrate and sugar. This kind of diet is not suggested for a long duration, and is extremely effective. The second is of course by working out or doing exercises. To Loose 20 pounds you need to do a lot of cardiovascular activities over two weeks. You can do, for example, 1 hour aerobic workout for 5 days on each of the 2 weeks. You can also try other activities such as jogging, walking, cycling, swimming or whatever you like. If you do sport like basketball, tennis, soccer or take some aerobic classes, that will be fine too. However, remember not to do massive workouts and go on a juice diet simultaneously. If you choose to burn off 20 pounds by exercising, you will need your strength. Reduce the carbs, but consume a lot of vegetables, fruit and protein. Losing your weight for 20 pounds in two weeks may sounds impossible, but it is scientifically possible. However, you’d better consulting a medical professional before starting your diet. Taking this matter scientifically, one pound is equal to 3500 calories of effort. To keep maintain your weight the same as now you need a certain amount of calories, depends on your height, age and level of activity. To lose one pound, you must burn about more than 3500. It means that to lose 20 pounds in two weeks, you must burn an extra 70,000 calories in two weeks or an extra 5000 calories a day. The calculation will be 5000 for the weight loss, and 2000 to cover what you are consuming, and the total calories to burn are 7000 calories. For instance, your an hour swimming the sidestroke burns 600-700 calories, the freestyle lap swimming burns 900calories, hiking or dancing burns 500 calories, stair walking burns around 700 calories, and housework burns 360 calories. Meanwhile, sitting on the couch watching TV, reading or sleeping burns about 100 calories per hour. But beside those activities do not miss sleeping to balance your metabolism.

Calories Burned Between Walking and Running

Do you walk or run to burn calories in your body? May be you are wondering which one of the two exercises is more effective and better to burn the calories. May be you are still wondering how many calories burned walking and how many calories burned running. However, it may not be a good idea to compare between calories burned running and walking since walking exercise is an ideal exercise for anyone who has never exercised in their life before. In fact, the number of calories burned walking or running depends upon several factors such as the weight of the person, the activity one undertakes and the intensity level. The higher the intensity, you will naturally be working harder and spending more energy and thereby burning more calories. You will need a sophisticated equipment to calculate the exact number of calories burned by walking or running, but we can still make an estimate. There are some variables which will help us in the making of the estimate. Those variables include your weight, the distance you will walk or run, and the speed. If you are walking or running uphill, for example, then you will spend more calories compared to walking downhill or doing the activity on a straight surface. Your speed at which you walk will have an important role in determining how calories burned walking. If you do the exercise at a constant good pace, the approximate calories burned walking a mile are 100 calories. The number of calories burned by walking on an incline surface will naturally be much higher than walking on a straight one. Similarly, speed will also play a crucial role in determining the number of calories burned running one mile. At a good and constant pace, approximately 120 calories will be burned running for a mile, and if you run on an incline surface, you will certainly burn more calories too. We can see here that there is a difference between number of calories burned walking and running. However, the important thing is to choose the activity, which one suits your physical condition. For example, if you suffer from knee pain, then running will be a better choice because you will burn more calories and ruin your knees as well. So, don’t take a burden in calculating how many calories burned walking or running. And remember doing exercises -whatever they are- is a lot better than not doing anything.

Kate Bosworth Eyes Phenomenon

Catherine Ann Bosworth, or well known as Kate Bosworth is an American actress who has a rare phenomenon. Kate Bosworth eyes have different colors. The color of her left eye is blue; meanwhile the right eye has a goldish brown hue on the bottom. The phenomenon of Kate Bosworth eyes is scientifically called Heterochromia Iridium. Usually heterochromia refers to the difference in the color, usually of the iris but also of hair or skin. Heterochromia is the result of the relative excess or lack of a pigment named melanin. This phenomenon may be casused by the genetic factors or by disease or injury. Eye colors are determined primarily by the concentration and distribution of melanin. An excess of melanin in human eyes indicates hyperplasia of the iris tissues, and a lack of melanin indicates hypoplasia. There are two kinds of heterochromia iridis or heterochromia iridum, complete and sectoral heterochromia. One iris is in different color from the other in complete heterochromia; meanwhile, in partial or sectoral heterochromia, part of one iris is in different color from its remainder. Heterochromia can also be classified by onset, whether it is genetic or acquired. Genetic or congenital heterochromia is inherited in autosomal dominant trait. Meanwhile, acquired heterochromia is usually caused by injury, inflammation, the use of certain eyedrops, or tumors. The example of genetic or congenital heterochromia is pigment dispersion syndrome. This syndrome is a condition characterized by the loss of pigmentation from the posterior iris surface which is disseminated by way of intraocular and deposited on various intraocular structures, including the anterior surface of the iris. Another example is what is called as Hirschsprung's disease. This is a bowel disorder which is associated with heterochromia in the form of a sector hypochromia where the numbers of melanocytes and stromal pigmentation decrease. The example of acquired heterchromia is Fuchs heterochromic iridocyclitis. It refers to a condition indicated by a low grade, asymptomatic uveitis where the iris in the affected eye becomes hypochromic and has a washed-out, just like eaten by moths. This type of heterochromia can be very subtle, especially in patients with lighter colored irises. The result of various studies suggested that there is more difficulty recognizing iris color changes in dark-eyed individuals. Beside those two types, we also have central heterochromia. It is an eye condition where there are two colors in the same iris. The central (pupillary) zone of the iris is different from the mid-peripheral (ciliary) zone. It is often called as often referred to as "cat eyes" because of the appearance of a multi-colored iris. This type of heterchromia is caused by the low amount of melanin. I also posted this article here