Don't Believe in Diet

It seems that everyone is determined to stay in their best shape these days. You can’t even drive down the street without seeing someone running or power walking. This need to stay in shape goes beyond exercise though; it also has most people watching what they eat. And this, of course, leads to going on diets.

Diets are extremely popular these days and there seems to be some new fad diet that comes out every other month or so. But as of late, many doctors have spoken out against fad diets—particularly ones that promise to have you dropping large amounts of weight in very little time. These sorts of diets are proof that not ALL diets are healthy. In fact, if you aren’t in great health from the start, some diets can actually be very bad for you Then of course, there are diets that are centered around calories, others on carbs and other still that are more concerned with heart healthy foods.

With so many different diets floating around out there, how are you supposed to tell which one is right for you? Not only that, but once you decide on one, there is usually an entire list of foods you can’t eat. And those you CAN eat, you usually have to eat with other bland foods. By the time you have gone grocery shopping for specially selected foods that adhere to your diet and THEN purchased the diet’s instructional material, you may stop wondering why dieting so HARD…and EXPENSIVE!

So if you want to take the uncertainty out of dieting and actually ENJOY the experience rather than dread it, check out here

Claustrophobia: Its Symptoms and Treatments

Some people may suffer from an irrational fear for being in enclosed spaces or claustrophobia. This situational phobia may happen to everyone with certain traumatic or unpleasant experiences. The experiences can be in the ones in childhood or later stages of life. For example, the experience of being trapped in child game or being trapped in an elevator. The person suffers from this phobia may get panic and or out of control.

Symptoms of Claustrophobia

We may find some symptoms to people with this phobia. Those symptoms may include that the person sweats a lot and has an accelerated heartbeat. In some cases, the person also suffers from nausea, or even he/she is fainted. Other symptoms are light headache, shaking, and hyperventilation.

Claustrophobia can be really bad for someone because he cannot enjoy the social living and suffers psychologically when the person is inside a room or a building or a vehicle. The person will not be at ease in a party, taking elevator or airplanes. It may even lead to depression and isolation.

Treatments for Claustrophobia

Claustrophobia can be treated with some techniques of behavorial therapy such as flooding in which the person is flooded with similar situations until the person can handle the anxiety. Another technique is counter conditioning in which the person will be given a relaxation before being reintroduced to the situation. We can also use Neuro-Linguistic Programming (NLP) or regression hypnotherapy as the treatments and/or combined with some anti-depressants.

Identifying the Causes of Hair Damage

It is undeniable that every woman wants to have beautiful hair. However, according to H & A Global Survey Study in 2006, 8 out if 10 women experienced hair damages. Half of them have problems with dry hair such as hair thinning due to the lack of fat in the bottom of the cortex and cuticle. What are the causes of hair damages? At least there are four main factors/causes of hair damage.

The first factor to cause the hair damage is environmental factor. Exposure to the sun, exposure to pollution, and air-conditioned work environment can make our hair dry. The hair will slowly erode and become dry. 

The second factor is the mechanical one. Wrong method in washing or hair, for example using a shampoo that is too heavy for hair drying process, can also make our hair broken. You do not need to rub the scalp vigorously when shampooing. You do not have to rub with a towel to dry either. If you rub it too hard there is  a chance that your hair cuticle or outer layer can be peeled off.

The next factor is thermal factor. Too often using a hair dryer can also remove the hair's natural moisture, making it difficult to set up and not shiny. Dry your hair with a good fan. After that, cover it with a towel so it absorbs water.

And the last one is chemical factor. Hair coloring process may results in hair damage. Balance your dying habit with appropriate shampoo treatment. When you experience those four factors every day, slowly the hair which consists of cuticle, medulla and cortex, would be damaged. Try to prevent it by avoiding above mentioned factors.

The Need of Taking Vitamin Supplements

In order to function properly, our body needs vitamin, and sometimes we can get it from what is so called as vitamin supplement. Most of us do not have a balanced diet, and as a result we may lack of certain vitamins. It means we require vitamin supplements to prevent from any deficiencies of vitamin. In this case you can consult the health specialist in considering taking them. You have to understand that some vitamins can be toxic if we consume. Or else, we may need not taking a vitamin supplement, if there is enough of the vitamin already in the food we eat.

Some people may require more vitamin supplements than others. For example, vegetarians are often deficient in certain vitamins that are only found in animal products. Vegetarians do need to take vitamin supplements which manufacturing processes involve animal products. There are a large number of synthetic vitamin supplement products they can consume safely.

Meanwhile, young children often need a vitamin supplement, because they do not eat a sufficient variety of foods and a vitamin supplement can help compensate for this natural deficiency. But you do not need to worry because most of baby milk formulas have already contained additional vitamins to fulfill the need for vitamins.

Vitamin supplements may also be needed by elderly people or those suffering from certain diseases or illnesses. Their bodies often need a vitamin supplement to compensate for loosing certain vitamins in their normal diet. Therefore, the need to take the vitamin supplements

Be Healthy with Coffee

Caffeine content of coffee could not be separated from health issues, ranging from negative to positive ones. Therefore, research on coffee still continues today. As quoted in the Livestrong, consuming coffee properly will provide benefits to health.
For those of you who like to enjoy a coffee, here are some of the benefits of coffee that you may not know.

Coffee and Stroke
As media reports of  "Los Angeles Times" a number of researches conducted between 2008 and 2011 found that coffee could reduce stroke risk. While other studies in Finland, 2008 showed that as many as 26 thousand male smokers who drank eight or more cups a day, had 23 percent lower risk of stroke, compared with male smokers who avoid caffeine.

In 2009, researchers at UCLA examined the relationship between coffee consumption and risk of stroke among nine thousand participants of national health and nutrition survey. The research team reported that patients with stroke are highest in people who do not consume coffee, and lowest in the coffee drinkers.

Published in "Journal of Epidemiology and Community Health" 2011 shows 81 thousand men and women in Japan who drank two cups of coffee per day reduced the risk of death from heart disease by 23 percent.

Parkinson's disease
Parkinson's disease is a neurological disorder that affects movement and speech. In neurons contain a neurotransmitter called dopamine which causes this disease. The loss of dopamine can lead to imbalances of neurotransmitters, causing a person becomes slurred speech and difficulty moving. Therefore, the role of coffee in order to prevent Parkinson's disease is really significant.

Researchers at the University Honolulu learn as much as 8004 the Japanese and American men aged over 30 years, reported that men who do not drink coffee were five times more likely to develop symptoms of Parkinson's disease, than those who drank coffee only about 500 mg per day.

Eric H. Chudler, MD, of the University of Washington suggest that coffee contains chemicals that can inhibit adenosine receptors. Adenonsin receptor blocking can increase dopamine production. Unfortunately, coffee does not have the same protective effect in women, said Alberto Ascherio in "American Journal of Epidemiology, 2004."

Miscarriage and fetal growth
According to R Barker, author of the "American Journal of Clinical Nutrition" saying that coffee consumption in pregnant women do have a bad effect. Dutch study in 2010 found that women who consumed coffee during pregnancy gave birth to her baby are shorter than average length. In "European Journal of Epidemiology," found a high incidence of miscarriage and birth of babies who died in pregnant women because it consumes more than 100 mg of coffee daily.

THE IMPORTANCE OF FOOD ELEMENTS

There are various elements found in food. Those elements are starch, sugar, fats, albumen, mineral substances, and indigestible substances.

Based on their chemical composition, the digestible food elements are often grouped into three classes: carbonaceous, nitrogenous, and inorganic. The carbonaceous class includes starch, sugar, and fats; the nitrogenous, all albuminous elements, and the inorganic comprises the mineral elements.

Starch is only found in vegetable foods. All grains, most vegetables, and some fruits, contain starch in abundance. Several kinds of sugar are made in nature's laboratory; cane, grape, fruit, and milk sugar. The first is obtained from the sugar-cane, the sap of maple trees, and from the beet root. Grape and fruit sugars are found in most fruits and in honey. Milk sugar is one of the constituents of milk. Glucose, an artificial sugar resembling grape sugar, is now largely manufactured by subjecting the starch of corn or potatoes to a chemical process; but it lacks the sweetness of natural sugars, and is by no means a proper substitute for them. Albumen is found in its purest, uncombined state in the white of an egg, which is almost wholly composed of albumen. It exists, combined with other food elements, in many other foods, both animal and vegetable. It is found abundant in oatmeal, and to some extent in the other grains, and in the juices of vegetables. All natural foods contain elements which in many respects resemble albumen, and are so closely allied to it that for convenience they are usually classified under the general name of "albumen." The chief of these is gluten, which is found in wheat, rye, and barley. Casein, found in peas, beans, and milk, and the fibrin of flesh, are elements of this class.

Fats are found in both animal and vegetable foods. Of animal fats, butter and suet are common examples. In vegetable form, fat is abundant in nuts, peas, beans, in various of the grains, and in a few fruits, as the olive. As furnished by nature in nuts, legumes, grains, fruits, and milk, this element is always found in a state of fine subdivision, which condition is the one best adapted to its digestion. As most commonly used, in the form of free fats, as butter, lard, etc., it is not only difficult of digestion itself, but often interferes with the digestion of the other food elements which are mixed with it. It was doubtless never intended that fats should be so modified from their natural condition and separated from other food elements as to be used as a separate article of food. The same may be said of the other carbonaceous elements, sugar and starch, neither of which, when used alone, is capable of sustaining life, although when combined in a proper and natural manner with other food elements, they perform a most important part in the nutrition of the body. Most foods contain a percentage of the mineral elements. Grains and milk furnish these elements in abundance. The cellulose, or woody tissue, of vegetables, and the bran of wheat, are examples of indigestible elements, which although they cannot be converted into blood in tissue, serve an important purpose by giving bulk to the food.

With the exception of gluten, none of the food elements, when used alone, are capable of supporting life. A true food substance contains some of all the food elements, the amount of each varying in different foods.

Dates for Health and Beauty

As a Muslim, date fruit (and for the rest of the book we will use "dates" frequently for the sake of efficiency) is very special for me. I don't mean to talk about religion here. I only want to give you a background of how I started to love this fruit. In the month of fasting (Ramadan in Islamic calendar) people love to eat it to break the fasting because it was suggested by our prophet.






Health benefits of dates

Dates are one of the most popular fruits with enormous essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.

Fresh dates are made of soft, easily digestible flesh with simple sugars like fructose and dextrose that when eaten will replenish energy and revitalize the body. That is why they are used to break the fasting during Ramadan months.

Beside that, this fruit is also rich in dietary fiber, which prevents dietary LDL cholesterol absorption in the gut.  The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.

There are also some other benefits of dates for health and beauty. For details you can check here

What to Eat When Your Tummy Is Not Friendly

Have you perpetually got an upset stomach? Having an upset stomach is a really agonizing experience, but of track you need to have to boost your energy. So what did you say? To have in this kind of suffering? One of the the majority weighty things to mention what time it comes to drinking what time you control an upset stomach is what did you say? Not to have. It is forever unsurpassed to duck a few foods with the purpose of are particularly greasy or sugary, especially fried foods. Also keep in mind with the purpose of dehydration is forever a disturb what time it comes to illness, especially if your upset stomach involves vomiting or diarrhea. Staying hydrated is imperative since your body needs the precious fill with tears to help flush not at home a few garbage, bacteria or virus with the purpose of possibly will be causing your upset stomach. Water, oppressive teas, and sports drinks are forever a lovely amount, but if your upset stomach comes with a few other symptoms with the purpose of promote to it challenging to drink, popsicles are an admirable way to keep manually hydrated with no drinking. Teas are an especially lovely amount especially if you employment a number of old-fashioned herbal intelligence to brew a terrific stomach-soothing mix. Fennel and ginger is terrific since the fennel is a natural remedy in support of swap gossip and stomach cramps, and ginger is a fabulous natural calmer of upset stomachs. Mint, cinnamon, and thyme plus promote to terrific teas as they help move wastes not at home of the scheme. Of track the cordiality of the teas is forever a refreshing and soothing property solitary.

It is worth noting with the purpose of avant-garde ginger ale has little to veto definite ginger in it, so if not you merely have drinking it what time youÕre sick, it really is not portion for you in this respect. However, the carbonation in avant-garde ginger ale and other sodas is every so often soothing, so they might be a lovely amount as long as they are non-caffeinated since the caffeine can upset your stomach even more. Since in support of solid foods, translucent soups like plain broths or chicken noodle are forever a lovely amount. Not simply are they gentle on the scheme, but they are kind and they help keep you feeling restful even if you control a fever with your upset stomach. Other bland foods like apple sauce, oatmeal, bananas, crackers, rice and boiled chicken are all very improbable to irritate an upset stomach, so you can feel convinced making a meal not at home of a few of them. Since everyone's body is altered, what did you say? Constitutes a lovely light meal in support of your upset stomach possibly will spell an even more miserable belly in support of someone in addition. Because of this it's weighty with the purpose of you trust your instincts what time it comes to a few evocation. If your gut retort (quite accurately in this set of circumstances!) is with the purpose of a actual food spells effort so therefore by all process duck it.

A PHOBIA TO BEAUTIFUL WOMEN: WHAT A WEIRD DISEASE

Not many people might know this but there are people out there who have fears in meeting or even seeing pretty women (even only the picture or photo or movies). A very weird phenomenon, right? Also called as Venustraphobia, or Gynophobia, it may cause panic attacks and keep people apart from loved ones and business associates. This phobia created by the unconscious mind as a protective mechanism. At some point in your past life, there was likely an event linking beautiful women and emotional trauma.

Thy symptoms of this phobia are something like shortness of breath, rapid breathing, irregular heartbeat, sweating, nausea, and overall feelings of dread. So far there has been no cure for this phobia. How pity they who have this phobia. What do you think?

Good News for Coffee Lovers

Are you a coffee lover? You cannot get up without a cup of coffee? Or you need two or three cups of coffee to study or finish your project? Maybe you say yes, but actually you are worried about the bad effects people told. Now, you can be at ease because I have some good news for coffee lovers, regarding the correlation between coffee and health issues. Some researches have proved that coffee does have good effects for our body.

Firstly, the correlation between caffeine and our physical endurance. Research indicates that caffeine increases muscle endurance intensively. Drinking around three cups of coffee daily has been shown to improve anaerobic metabolism and athletic abilities. The second is the correlation between caffeine and weight loss. Actually drinking coffee can help a weight loss program. And the third caffeine has health benefits. A research shows that caffeine lowers the risk of heart disease. Beside that, caffeine also lowers the risk of Parkinson's and Alzheimer's diseases. At last is between caffeine and babies. Dr. Barbara Schmidt, a key researcher at McMaster University Medical Center, Ontario, Canada, argued that caffeine may stimulate the respiratory system of newborn babies.

How to Loose Weight in two Weeks.

A lot of people in the world –especially women– want to lose their weight fast. They do not want to look overweight for an event such as a wedding, a reunion or a birthday party. So how much weight do you want to lose in a week, two weeks, or a month? Let say you want to lose 20 pounds in 2 weeks, in principle you can do it in 2 ways. Firstly, you can have a diet which is based on juices for detoxification or a juice based detox diet. This diet serves to cleanse our body of toxins and undigested food while providing us with carbohydrate and sugar. This kind of diet is not suggested for a long duration, and is extremely effective. The second is of course by working out or doing exercises. To Loose 20 pounds you need to do a lot of cardiovascular activities over two weeks. You can do, for example, 1 hour aerobic workout for 5 days on each of the 2 weeks. You can also try other activities such as jogging, walking, cycling, swimming or whatever you like. If you do sport like basketball, tennis, soccer or take some aerobic classes, that will be fine too. However, remember not to do massive workouts and go on a juice diet simultaneously. If you choose to burn off 20 pounds by exercising, you will need your strength. Reduce the carbs, but consume a lot of vegetables, fruit and protein. Losing your weight for 20 pounds in two weeks may sounds impossible, but it is scientifically possible. However, you’d better consulting a medical professional before starting your diet. Taking this matter scientifically, one pound is equal to 3500 calories of effort. To keep maintain your weight the same as now you need a certain amount of calories, depends on your height, age and level of activity. To lose one pound, you must burn about more than 3500. It means that to lose 20 pounds in two weeks, you must burn an extra 70,000 calories in two weeks or an extra 5000 calories a day. The calculation will be 5000 for the weight loss, and 2000 to cover what you are consuming, and the total calories to burn are 7000 calories. For instance, your an hour swimming the sidestroke burns 600-700 calories, the freestyle lap swimming burns 900calories, hiking or dancing burns 500 calories, stair walking burns around 700 calories, and housework burns 360 calories. Meanwhile, sitting on the couch watching TV, reading or sleeping burns about 100 calories per hour. But beside those activities do not miss sleeping to balance your metabolism.

Calories Burned Between Walking and Running

Do you walk or run to burn calories in your body? May be you are wondering which one of the two exercises is more effective and better to burn the calories. May be you are still wondering how many calories burned walking and how many calories burned running. However, it may not be a good idea to compare between calories burned running and walking since walking exercise is an ideal exercise for anyone who has never exercised in their life before. In fact, the number of calories burned walking or running depends upon several factors such as the weight of the person, the activity one undertakes and the intensity level. The higher the intensity, you will naturally be working harder and spending more energy and thereby burning more calories. You will need a sophisticated equipment to calculate the exact number of calories burned by walking or running, but we can still make an estimate. There are some variables which will help us in the making of the estimate. Those variables include your weight, the distance you will walk or run, and the speed. If you are walking or running uphill, for example, then you will spend more calories compared to walking downhill or doing the activity on a straight surface. Your speed at which you walk will have an important role in determining how calories burned walking. If you do the exercise at a constant good pace, the approximate calories burned walking a mile are 100 calories. The number of calories burned by walking on an incline surface will naturally be much higher than walking on a straight one. Similarly, speed will also play a crucial role in determining the number of calories burned running one mile. At a good and constant pace, approximately 120 calories will be burned running for a mile, and if you run on an incline surface, you will certainly burn more calories too. We can see here that there is a difference between number of calories burned walking and running. However, the important thing is to choose the activity, which one suits your physical condition. For example, if you suffer from knee pain, then running will be a better choice because you will burn more calories and ruin your knees as well. So, don’t take a burden in calculating how many calories burned walking or running. And remember doing exercises -whatever they are- is a lot better than not doing anything.

Kate Bosworth Eyes Phenomenon

Catherine Ann Bosworth, or well known as Kate Bosworth is an American actress who has a rare phenomenon. Kate Bosworth eyes have different colors. The color of her left eye is blue; meanwhile the right eye has a goldish brown hue on the bottom. The phenomenon of Kate Bosworth eyes is scientifically called Heterochromia Iridium. Usually heterochromia refers to the difference in the color, usually of the iris but also of hair or skin. Heterochromia is the result of the relative excess or lack of a pigment named melanin. This phenomenon may be casused by the genetic factors or by disease or injury. Eye colors are determined primarily by the concentration and distribution of melanin. An excess of melanin in human eyes indicates hyperplasia of the iris tissues, and a lack of melanin indicates hypoplasia. There are two kinds of heterochromia iridis or heterochromia iridum, complete and sectoral heterochromia. One iris is in different color from the other in complete heterochromia; meanwhile, in partial or sectoral heterochromia, part of one iris is in different color from its remainder. Heterochromia can also be classified by onset, whether it is genetic or acquired. Genetic or congenital heterochromia is inherited in autosomal dominant trait. Meanwhile, acquired heterochromia is usually caused by injury, inflammation, the use of certain eyedrops, or tumors. The example of genetic or congenital heterochromia is pigment dispersion syndrome. This syndrome is a condition characterized by the loss of pigmentation from the posterior iris surface which is disseminated by way of intraocular and deposited on various intraocular structures, including the anterior surface of the iris. Another example is what is called as Hirschsprung's disease. This is a bowel disorder which is associated with heterochromia in the form of a sector hypochromia where the numbers of melanocytes and stromal pigmentation decrease. The example of acquired heterchromia is Fuchs heterochromic iridocyclitis. It refers to a condition indicated by a low grade, asymptomatic uveitis where the iris in the affected eye becomes hypochromic and has a washed-out, just like eaten by moths. This type of heterochromia can be very subtle, especially in patients with lighter colored irises. The result of various studies suggested that there is more difficulty recognizing iris color changes in dark-eyed individuals. Beside those two types, we also have central heterochromia. It is an eye condition where there are two colors in the same iris. The central (pupillary) zone of the iris is different from the mid-peripheral (ciliary) zone. It is often called as often referred to as "cat eyes" because of the appearance of a multi-colored iris. This type of heterchromia is caused by the low amount of melanin. I also posted this article here